Erg Score Calculator

Age and weight adjustment for individual ergometer scores

m
min sec
Unadjusted split /500m
years

Handicap = (age − 27)² × 0.025. No adjustment for ages 27 and below.

Using: pounds (lbs)

Adjusted time = actual time × (weight in lbs / 270)^0.222. Lighter than 270 lbs → faster adjusted time.

Weight adjusted

Split /500m

Time

Age adjusted

Split /500m

Time

Combined adjusted

Split /500m

Time